Look, I know what it’s like. There have been many days where I stayed in bed well into the afternoon, staring at the wall without any sense of direction or purpose. I thought that having a child would give me a reason to get out of bed in the morning. It does, but not in the way I hoped. I still had to work on figuring out who I am and what I’m really put on this earth to do. As I was spinning my wheels and overthinking all of my major life decisions, I came to the conclusion that...

Why Every New Mom Needs a Support Person Who Really Listens
Welcome to my new series where I talk about the lessons I am learning as a new mom. I became...
The Ultimate Guide to Self-Care for Mental and Emotional Wellness
The moment I truly understood what self-care meant wasn’t in a spa or meditation retreat—it was at 2 AM, sitting...
How to Start a Gratitude Practice: A Beginner’s Guide
Gratitude hit different when I actually understood it. For years, I thought being grateful meant ignoring the hard stuff. You...
The Black Woman’s Guide to Self-Care: Set Boundaries, Rest, & Recharge
Picture this: It’s 3 AM, and you’re wide awake, scrolling through Instagram. Another wellness influencer is posting about their “perfect”...