Tag: Mental Health

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A vibrant and empowering illustration of a Black woman in her 30s sitting on a cozy balcony or porch, writing in a gratitude journal. The background features a minimalist urban or suburban setting with a soft sunrise or sunset sky, incorporating muted tones like gentle oranges, soft blues, and subtle greens to create a calming yet modern atmosphere. The woman is surrounded by a cup of tea, a small potted plant, and a warm throw blanket, evoking comfort and mindfulness. The scene is serene and grounded, embodying the essence of starting a gratitude practice without overly colorful or whimsical elements.
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How to Start a Gratitude Practice: A Beginner’s Guide

February 25, 2025April 8, 2025Self-Care Practices, Wellnessby

Gratitude hit different when I actually understood it. For years, I thought being grateful meant ignoring the hard stuff. You know that feeling – forcing a smile when your spirit is heavy, pretending everything’s fine when it’s definitely not. Between doom scrolling through social media, dodging unnecessary stress, and trying to protect our peace, the...

A vibrant and empowering illustration of a Black woman in her 30s sitting peacefully in a cozy, modern living space, symbolizing self-care and balance. She is surrounded by elements of a self-care routine, such as a cup of tea, a lit candle, a yoga mat, a journal, and skincare products. The scene uses cooler tones like soft blues, greens, and muted purples to create a sense of calm and relaxation. Gentle sunlight filters through the window, and the space feels serene and welcoming. The woman looks relaxed and centered, embodying the essence of starting a self-care routine.
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The Black Woman’s Guide to Self-Care: Set Boundaries, Rest, & Recharge

February 22, 2025February 25, 2025Self-Care Practices, Wellnessby

Picture this: It’s 3 AM, and you’re wide awake, scrolling through Instagram. Another wellness influencer is posting about their “perfect” morning routine – meditation at sunrise, green juice, yoga, and journaling. Meanwhile, you’re juggling everything life throws at you, trying to be strong for everyone else, and feeling guilty because you can’t remember the last...