Are you living a life that truly reflects who you are? Research shows that 85% of people feel more clarity and purpose when they engage in regular reflective writing, yet only 1 in 6 maintain a consistent journaling practice! We’re all so distracted by our phones and the events of the word. It’s hard to...
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The Ultimate Guide to Self-Care for Mental and Emotional Wellness
The moment I truly understood what self-care meant wasn’t in a spa or meditation retreat—it was at 2 AM, sitting in the dim glow of my nightlight, hooked up to my breast pump for what felt like the thousandth time. My body ached, my mind raced with exhaustion, and despite my deep desire to give...