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A vibrant, symbolic, and empowering illustration featuring Black women on a self-discovery journey. The image showcases a diverse group of Black women in cool tones, each engaged in activities representing self-awareness and growth. One woman is journaling under a tree, reflecting on her thoughts. Another is dancing freely, expressing joy and mindfulness. A third woman is gazing at her reflection in a mirror, symbolizing introspection. A fourth is walking confidently on a winding path with glowing stepping stones, representing progress and transformation. The background features abstract cosmic elements like stars and swirling energy, reinforcing the theme of personal evolution.
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Self-Discovery Guide: How to Start Your Journey of Self-Awareness

“Girl, who even am I anymore?” I can’t tell you how many times I’ve asked myself that question. We are constantly changing and evolving. One day I was a 20-something marketing executive, climbing the corporate ladder with my color-coded planner and perfectly curated work wardrobe. The next day I’m a 30-something, stay-at-home mom, married, and...

A vibrant and empowering illustration of a Black woman in her 30s sitting on a cozy balcony or porch, writing in a gratitude journal. The background features a minimalist urban or suburban setting with a soft sunrise or sunset sky, incorporating muted tones like gentle oranges, soft blues, and subtle greens to create a calming yet modern atmosphere. The woman is surrounded by a cup of tea, a small potted plant, and a warm throw blanket, evoking comfort and mindfulness. The scene is serene and grounded, embodying the essence of starting a gratitude practice without overly colorful or whimsical elements.
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How to Start a Gratitude Practice: A Beginner’s Guide

Gratitude hit different when I actually understood it. For years, I thought being grateful meant ignoring the hard stuff. You know that feeling – forcing a smile when your spirit is heavy, pretending everything’s fine when it’s definitely not. Between doom scrolling through social media, dodging unnecessary stress, and trying to protect our peace, the...