Did you know that nearly 80% of New Year’s resolutions are abandoned by February? I wasn’t surprised when I heard that statistic. How many times had I written elaborate plans in my brand new planner only to find it collecting dust by June? Here’s the good news – mid-year is actually the perfect time to...
How many times have you second-guessed yourself, replaying decisions in your head like a never-ending loop? Maybe it was choosing a career path, ending a relationship, or simply deciding where to go for dinner—only to spiral into doubt afterward. Trusting yourself isn’t always easy, especially when life has given you reasons to question your instincts....
“Girl, who even am I anymore?” I can’t tell you how many times I’ve asked myself that question. We are constantly changing and evolving. One day I was a 20-something marketing executive, climbing the corporate ladder with my color-coded planner and perfectly curated work wardrobe. The next day I’m a 30-something, stay-at-home mom, married, and...
The moment I truly understood what self-care meant wasn’t in a spa or meditation retreat—it was at 2 AM, sitting in the dim glow of my nightlight, hooked up to my breast pump for what felt like the thousandth time. My body ached, my mind raced with exhaustion, and despite my deep desire to give...
Gratitude hit different when I actually understood it. For years, I thought being grateful meant ignoring the hard stuff. You know that feeling – forcing a smile when your spirit is heavy, pretending everything’s fine when it’s definitely not. Between doom scrolling through social media, dodging unnecessary stress, and trying to protect our peace, the...
Look, I know what it’s like. There have been many days where I stayed in bed well into the afternoon, staring at the wall without any sense of direction or purpose. I thought that having a child would give me a reason to get out of bed in the morning. It does, but not in...