Tag: Stress Management

Home » Stress Management
A vibrant and empowering illustration of a Black woman in her 30s sitting peacefully in a cozy, modern living space, symbolizing self-care and balance. She is surrounded by elements of a self-care routine, such as a cup of tea, a lit candle, a yoga mat, a journal, and skincare products. The scene uses cooler tones like soft blues, greens, and muted purples to create a sense of calm and relaxation. Gentle sunlight filters through the window, and the space feels serene and welcoming. The woman looks relaxed and centered, embodying the essence of starting a self-care routine.
Post

The Black Woman’s Guide to Self-Care: Set Boundaries, Rest, & Recharge

February 22, 2025February 25, 2025Self-Care Practices, Wellnessby

Picture this: It’s 3 AM, and you’re wide awake, scrolling through Instagram. Another wellness influencer is posting about their “perfect” morning routine – meditation at sunrise, green juice, yoga, and journaling. Meanwhile, you’re juggling everything life throws at you, trying to be strong for everyone else, and feeling guilty because you can’t remember the last...