Are you even a new mom if a hot shower doesn’t feel like a luxury spa moment? Listen, between feedings, diaper changes, and trying to remember the last time you ate a full meal sitting down, showering sometimes feels like the only time you get to be alone. And I mean truly alone. Even if...
Picture this: It’s 3 AM, and you’re wide awake, scrolling through Instagram. Another wellness influencer is posting about their “perfect” morning routine – meditation at sunrise, green juice, yoga, and journaling. Meanwhile, you’re juggling everything life throws at you, trying to be strong for everyone else, and feeling guilty because you can’t remember the last...